PostHeaderIcon Ironman South Africa Provisional Results

Ironman 2014
No Name Swim Bike Run Total
802 Garron Mosley 0.57.50 05.25.50 03.18.42 9.47.33
1342 Riaan Steyn 01.14.23 06.10.38 04.10.35 11.45.12
878 Stephan Steyn 01.06.55 06.36.21 03.54.15 11.46.00
1100 Kristian Fesel 01.11.22 06.15.36 04.23.16 11.59.25
2326 Lindsay van Aswegen 01.18.32 06.52.33 03.40.55 12.02.31
466 Gavin Payne 01.15.16 06.18.15 04.24.51 12.05.05
1239 Brian Mullan 01.17.49 06.28.54 04.12.12 12.11.41
439 Kegan Murphy 00.59.44 06.28.29 04.42.07 12.22.39
1416 Bernhard Westra 01.09.01 06.32.54 04.26.04 12.31.00
386 Nicolas Korff 01.20.56 06.24.29 04.38.38 12.36.38
493 Alroy Savides 01.19.12 06.37.15 04.28.59 12.37.15
470 Darren Phillips 01.12.53 06.31.06 05.11.29 13.05.06
2270 Hannelie van Tonder 01.24.30 07.03.28 04.23.15 13.11.28
1741 Willem Germishuys 01.18.14 06.59.23 04.44.53 13.16.45
779 Michael Mason 01.18.41 06.17.36 05.27.57 13.17.57
593 Dale Bannatyne 01.15.30 07.12.45 04.41.15 13.23.19
515 Michael Smithen 1.25.48 06.55.25 04.51.58 13.30.43
2368 Estelle Viljoen 01.24.50 07.39.04 04.17.57 13.35.33
2222 Mientjie Ferrie 01.32.22 07.27.09 04.28.16 13.39.59
1527 Marcello Gnudi 01.22.58 6.33.19 05.27.18 13.40.26
1550 Gert Janse vRensburg 01.12.11 07.03.26 05.17.27 13.45.11
1827 Brian Pivo 01.18.50 06.58.24 05.21.31 13.59.13
1111 Gavin Gaizley 01.18.01 07.24.06 05.13.39 14.05.31
2130 Cindy Bessel 01.32 07.13.43 05.17.04 14.21.48
2006 Aline L’ Ange 01.21.11 07.36.15 05.07.19 14.23.12
1826 Steve Perry 01.27.02 07.20.18 05.26.19 14.37.15
409 Rob Lugg 01.04.08 07.15.14 06.00.46 14.38.08
1754 Norbert Hannweg 01.18.29 07.30.27 05.51.35 14.53.38
728 Gerald Janse v Vuuren 01.26.19 07.43.23 05.29.33 15.05.21
1668 Shelby Grant 01.24.38 07.57.19 06.03.38 15.45.57
139 Wesley Lynn 01:45:22 08:04:03 06:16:18 16.05.45
614 Chris Botes 01:19:06 08:59:28 06:13:11 16.31.47
DNF Mike Moriarty
DNF Fred Strombeck
DNF Susan Goldsmith
DNF Hazel Agget

 

PostHeaderIcon Open Training Day Sat 29 March

 

Our last weekend before IMSA 2014. We will be having an Ironman specific session, incorporating transition tips, questions and answers from some experienced athletes, all to help settle nerves, especially for first-timers.

The day begins with a meet and greet at 6:45am at Homestead Lake, Benoni Yacht Club, Ebenezer St, Benoni.
Chat and prep for lead up to race, packing swim, bike & run bags, etc.
Dam swim 3,3km
Transition 1 simulation
Bike 80km
Transition 2 sim
Run 10min

All sessions are easy, the bike is on a 20k lap route so always in touch.

This session is open to all who would like to come and train with the MAD group getting ready for next week’s Ironman.
No worries if you are new to tri, or are training for shorter distances, this will benefit you anyhow.

A must for Ironman first timers!!!!!!!!!!!

Give Mike a shout on 083 666 1714 if you need more info or drop him a mail at
coach@madmultisport.co.za

 

 

 

 

PostHeaderIcon SA TRIATHLON CHAMPS RESULTS

Name Cat Pos.Cat Swim Bike Run Total
Kegan Murphy M30-34 6th 22:17 1:14:58 46:05 2:28:20
Bryce Hennessy M25-29 15th 25:26 1:09:06 50:00 2:29:08
Willem Germishuys M50-54 4th 29:35 1:11:40 45:14 2:31:28
Bernhard Westra M40-44 19th 25:54 1:13:36 49:41 2:36:10
Brett Rossouw M20-24 13th 22:29 1:16:26 53:26 2:36:41
Norbert Hannweg M50-54 11th 28:16 1:24:01 1:07:27 3:04:53
Grant Doubell M60-64 5th 29:59 1:25:40 1:04:43 3:06:26
Lauren Dance F ELITE DNF 21:15 1:09:23 - -

 

PostHeaderIcon BIKE TRANSPORT AFRICA TRI CHAMPS ZIMBABWE

 

Mike will be driving to Zimbabwe for Africa Tri Champs held on the weekend of the 12th/13th of April.

To book for Bike transport or Person transport, or for more information, please get hold of Mike on 083 666 1714 or coach@madmultisport.co.za

PostHeaderIcon Tri Evening

 

Sounds like a good idea guys, should be worth it

 

 

 

 

 

 

 

 

 

 

PostHeaderIcon Bike and Person Transport

Bike and Person Transport to Cape Town for ATU Africa Cup/ 11 Global CT on 16 February 2014

Contact Mike Moriarty 083 666 1714 or coach@madmultisport.co.za

 

PostHeaderIcon Map to Something Country

Click on this link to get directions to Something Country.

https://maps.google.co.za/maps?ie=UTF-8&q=Something+Country&fb=1&gl=za&hq=something+country+muldersdrift&cid=13165603684271962637&ei=X1HrUqGUJMarhQeVw4GQBQ&ved=0CJYBEPwSMAs

That’s where Saturday’s 140k cycle will start from at 6am

 

PostHeaderIcon Training/Racing Plans Feb/March

Guys some dates leading up to CGT Champs, Midlands and IMSA.

Date Training/Races
February:
Sat 1 140km bike cradle
Sun 2 Springs 32k
  Serengeti Cycle Race
Sun 9 CGT Tri Champs
  Pick n Pay 42, 21k Saheti
Sat 15 150k bike
Sun 16 ITU Sprint Cape Town
  Ride for Sight Cycle
  Pirates 21k
Sun 23 Coach’s Birthday Brick…Carival City Cycle +21k run to Homestead then swim and braai
  Deloitte 42 and 21k
March:
Sat 1 Sunrise Monster 31k
Sun 2 Midlands Ultra
  Vaal Marathon 42/21k
Sat 8 170k bike to Koekie’s Eye breakfast stop
Sun 9 Sarens 42/21 Edenvale
Sat 15 180k Monsta Heidelberg brick
  Om die dam 50/21
Sat 22 160k bike cradle
Sat 23 SA Tri Champs East London
Sat 29 Easy 80k bike
Sun 30 Jackie Gibson 21k Rietvlei

 

PostHeaderIcon Group Sessions this week

Group plans guys:

Monday 5pm run BBrg stadium
Tuesday 4:30am bike Mac D

9am bike El Ridge

2pm dam swim

Wednesday 5,6,7,8am swim BBrg Nth

5pm run

6pm TT BBrg Stadium

Thursday Same as Tuesday
Friday Late swim 5pm Homestead
Saturday No group plans
Sunday 7am swim Homestead

Brick bike and Run straight from swim

 

PostHeaderIcon Get Well Soon Justin!

Sad day for the MADletes…

Justin Winn was in a bad accident yesterday involving a horsebox ramp falling on him and is currently in Union Hospital in Alberton. He’s had an 8 hour op on his back and suffering internal injuries. In an induced coma, Both surgeons have seen Justin this morning and say he is strong and hope to do 2nd op tomorrow. They will keep him sedated for a week.
Will keep you updated as more news comes in.
Please keep Justin in your prayers…

Come on Justin my boy!!!