Click on this link to get directions to Something Country.
That’s where Saturday’s 140k cycle will start from at 6am
Guys some dates leading up to CGT Champs, Midlands and IMSA.
|Sat 1||140km bike cradle|
|Sun 2||Springs 32k|
|Serengeti Cycle Race|
|Sun 9||CGT Tri Champs|
|Pick n Pay 42, 21k Saheti|
|Sat 15||150k bike|
|Sun 16||ITU Sprint Cape Town|
|Ride for Sight Cycle|
|Sun 23||Coach’s Birthday Brick…Carival City Cycle +21k run to Homestead then swim and braai|
|Deloitte 42 and 21k|
|Sat 1||Sunrise Monster 31k|
|Sun 2||Midlands Ultra|
|Vaal Marathon 42/21k|
|Sat 8||170k bike to Koekie’s Eye breakfast stop|
|Sun 9||Sarens 42/21 Edenvale|
|Sat 15||180k Monsta Heidelberg brick|
|Om die dam 50/21|
|Sat 22||160k bike cradle|
|Sat 23||SA Tri Champs East London|
|Sat 29||Easy 80k bike|
|Sun 30||Jackie Gibson 21k Rietvlei|
Group plans guys:
|Monday||5pm run BBrg stadium|
|Tuesday||4:30am bike Mac D
9am bike El Ridge
2pm dam swim
|Wednesday||5,6,7,8am swim BBrg Nth
6pm TT BBrg Stadium
|Thursday||Same as Tuesday|
|Friday||Late swim 5pm Homestead|
|Saturday||No group plans|
|Sunday||7am swim Homestead
Brick bike and Run straight from swim
Sad day for the MADletes…
Justin Winn was in a bad accident yesterday involving a horsebox ramp falling on him and is currently in Union Hospital in Alberton. He’s had an 8 hour op on his back and suffering internal injuries. In an induced coma, Both surgeons have seen Justin this morning and say he is strong and hope to do 2nd op tomorrow. They will keep him sedated for a week.
Will keep you updated as more news comes in.
Please keep Justin in your prayers…
Come on Justin my boy!!!
Very often, the things that matter most,
are only seen by a select few,
and understood by even less
Thank you for being part of what M.A.D. is all about
Merry Christmas to you and yours
Wishing you a safe holiday season and a healthy and happy 2014
Busy, busy weekend coming up.
Saturday 14 Dec
Big bike to Suikerbos, 5 x 10k loops hill climbing repeats, back to Boksburg.
Meet MacDonald’s Parkrand, Van Wyk Louw Drive, Boksburg at 5:45am to start cycling at 6.
36km to SBos usually a gentle 30k/hr loosener
5 x 1st climb awaits for some specific hill conditioning, especially beneficial for the guys doing 70.3
Bike back to MacD’s usually a slog into the wind.
Remember R22 entrance fee if don’t have season card.
You can also choose to meet at S/Bos and just do the hills if that’s what you prefer
Dam swim at Homestead Dam, Benoni at 12pm
Entrance to Benoni Sailing Club is by way of Ebeneazer Street in Alphen Park.
Bike from Mac Donald’s Parkrand at 6am to our MAD Brick Road just south of Heidelberg.
62k there then your choice of punishment depending on where you are in your training:
Run 30min, bike 20k, run 20min, bike 20k, run 10min.
Obligatory stop at Mugg n Bean on way back home.
Depending on numbers we will probably need xtra transport back so if you have a mom, dad, brother, wife, boyfriend, etc that is prepared to drive through to collect you, please let me know and I will send directions through
|Name||Swim||Bike||Run||Total||Age cat||Pos||Cat. pos|
|Hanneli van Tonder||42:09||3:12:35||1:48:38||5:43:23||40-44||22||3|
|Lindsay van Aswegen||45:23||3:21:09||1:43:20||5:49:54||45-49||26||2|
|Mike Moriarty (Coach)||42:31||3:10:00||2:47:21||6:39:53||45-49||241||24|